Marathons are no longer enough. Pain is to be relished, not avoided. Hallucinations are normal.Ultra running defies conventional logic. Yet this most brutal and challenging sport is now one of the fas...Більше

It's time to see what your body is really capable of and get strong with NIKE trainer Alex Silver-Fagan . Women who lift know that training with weights is the best way to firm your glutes, tone your ...Більше

Discover the benefits of yoga for the mind, body, and spirit with this definitive guide from world-renowned yoga authority B.K.S. Iyengar. Learn how you can use yoga to improve every aspect of your li...Більше

The only book that gives you a mindful guide to yoga to help future-proof your body. Avoid putting stress on your joints and heart with this slower yoga style.In today's fast-paced world it's easy to ...Більше

Strength training has been proven to have a beneficial effect on our body image and health, so it's not surprising that the number of people participating in this activity has been rising steadily ove...Більше

Книжка про фізичну активність в цілому, про основні міфи, пов’язані з ним, та про те, як розвинути можливості свого тіла. Її основна фішка — автор стверджує, що, по суті, людина і не повинна бігати, х...Більше